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Angus Clark Tai Chi: A practical approach to the ancient Chinese movement for health and well-being


A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles – movement and the bodyLife energies – meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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Robert Chuckrow The Tai Chi Book


How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. Like two books in one, basic and advanced Tai Chi training. Find out how to choose and relate to a teacher. Develop remarkable vitality and longevity. Includes the Cheng Man-ch'ing short form. More than one hundred photos and illustrations.

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Henry Yinghao Zhuang The Mind Inside Tai Chi


This book has three goals: To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime. To enliven your practice with or without a formal teacher. To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of «tai chi as a way of following your heart.» Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness. Step-by-step, the author presents a clear exploration of the benefits of tai chi. Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony). This careful examination will help you answer the first big question, «why should I get involved with tai chi practice.» What if I already practice tai chi? If you already practice tai chi, you may need a boost to help you stay on track, or help you over a block in your progress. Simply doing the act (aerobics) is not enough. You must find ways to constantly advance your mindset and your physical body. Knowing what this means and how to do it are important tools for keeping tai chi the most rewarding and enjoyable experience in your life, day after day, year after year. The author will explain for you: The four spirits of tai chi How tai chi cultivates the mind and improves character Eight important tips for proper tai chi bodywork Eight keys to pay attention to when practicing tai chi chuan The four principles of tai chi chuan Five mindsets for practicing tai chi chuan Six points for your tai chi practice so your heart is always in it Eight imagery/energy drills to help you get your mind / intent in the proper place All of these will accelerate your skills, and help incorporate tai chi as part of who you are, so you can use «tai chi as a way of following your heart.»

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Jwing-Ming Yang Tai Chi Chuan Martial Applications


This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly. DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes : Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style.

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Shou-Yu Liang Simplified Tai Chi Chuan


This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here’s what is inside this book: Theory to help you understand tai chi’s important tai chi concepts Warm up exercises for safe and proper tai chi practice Fundamentals so your tai chi movements will be easy and natural Foot diagrams so you will know what direction to face The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step Martial applications for each movement of the 24 posture form The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

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Jwing-Ming Yang Tai Chi Qigong


This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. IF YOU ALREADY KNOW A TAI CHI FORM, here are a few ways that you will use tai chi qigong to reach new levels of skill and ability. To feel qi To regulate body, breathing, and intention To learn how to use intention to lead qi To learn how to circulate qi To learn how to expand qi To learn how to use qi to energize muscles Accelerates the health benefits of tai chi IF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you. The exercises are short and easy to learn They help reduces stress They loosens muscles and joints They stimulates qi flow They can help develop a strong immune system They sharpen concentration They build a deeper awareness of breath and body coordination

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Jwing-Ming Yang Tai Chi Chuan Martial Power


A must for advanced students. Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Chuan Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book explores in depth the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi in the Tai Chi form. Because Jing training is essential to martial Tai Chi, this work is a valuable reference that no serious practitioner should be without. A comprehensive training plan for Jing (power) development. Understand the difference between true Jing (internal power) and Li (muscular power). Learn how to accumulate Chi and Jing in the Tai Chi postures. Discover the essential role your mind plays in Tai Chi and Jing practice. Includes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and with commentary by Dr. Yang.

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Jwing-Ming Yang Tai Chi Ball Qigong


Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice «In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.»—Dr. Yang, Jwing-Ming

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Aihan Kuhn Tai Chi for Depression


This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form Personal reflections on using tai chi to overcome depression A 10-week plan to help readers begin their journey to wellness With this book you will: Learn about the clinical features of depression Learn Dr. Kuhn’s 16-step tai chi form Discover the psychological, emotional, and spiritual benefits of tai chi Begin a holistic approach to mental health “When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.” In many ways, Tai Chi for Depression represents the culmination of her life’s work.

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Nigel Sutton Tai Chi Chuan Form to Fuction


Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan.It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques.Some of the tai chi techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparring.

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Living Movement - Home

Angus Clark, founder of Living Movement has been playing the tai chi game for 35 years. He is based in Devon, UK. A lot of his work is nature based. Living Movement is Angus's take on tai chi and qigong.

Tai Chi With Angus Clark - YouTube

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Watch Tai Chi With Angus Clark Online | Vimeo On Demand

Angus Clark is a renowned contemporary practitioner of tai chi and qigong. He is an honorary vice president of the Tai Chi Union Of Great Britain and author of several books including the popular titles Complete Illustrated Guide to Tai Chi and Secrets of Qigong, and DVDs including Move For Your Life and Tai Chi with Angus Clark.

Tai Chi with Angus Clark - Introduction - YouTube

Angus Clark: "Every posture in tai chi is a combination of seven basic qualities. Central to these qualities is the concept of yin and yang, the forces of ch... Central to these qualities is the ...

Tai Chi by Angus Clark - goodreads.com

Tai Chi book. Read reviews from world’s largest community for readers. The popular art of Tai Chi is one that gains many followers of all ages. Just how ...

La Serrania: Tai Chi, Mountain Walks and Massage, Angus ...

ANGUS CLARK is a professional movement coach and instructor in Tai Chi. He has over 20 years in-depth study experience of tai chi and dynamic movement meditation and was the last westerner to study with the late Grandmaster of Tai chi, Dr. Chi Chiang Tao. He is founder/director of the School of Living Movement in Devon, UK.

The Complete Illustrated Guide to Tai Chi: Angus Clark ...

Angus Clark has drawn from his broad experience and deep understanding of the history, forms, and practical benefits of this art in crafting this lovely book. The book begins with a very helpful historical perspective of Tai Chi and articulates well its relationship to other Chinese martial arts. The presentation of the Short Form (a variation of the Cheng Man-Ch'ing short form) is quite well done with additional material on useful variations. Throughout the book the breadth of Tai Chi's ...

The complete illustrated guide to tai chi: A practical ...

As a very new student of this form of Tai Chi I am finding the book both fascinating and very helpful. Angus Clark provides substantive background pieces and then shows all of the moves -- both the warmup moves and the actual form. Each move is illustrated, diagrammed, and explained. Once one has learned the moves in class (I wouldn't recommend using the book without a course) this is an ...

Angus Clark - The Embodiment Conference

10 days, 1000 presenters, 1 planet. Angus Clark Movement for Health Explorer, Enabler and Educator; Author, Tai Chi & Qigong teacher and Founder of Living Movement, UK

Angus's training in tai chi and qigong - Living Movement

Angus's training in tai chi and qigong..... Right from my very first class in Tai Chi I was excited by the tai chi principles of strength in softness; of allowing the natural way; of immersive attention; all rolled into a system of movement. And today these form the absolute foundation of my teaching - exploring and developing the principles. This is Living Movement - 5 honed down principles ...

Tai Chi with Angus Clark [DVD]: Amazon.co.uk: Angus Clark ...

Angus Clark offers a unique and definitive guide to learning the art of tai chi, famous for its qualities of relaxation, strength and mindfulness. Angus is one of the foremost contemporary practitioners of the art. He gives clear instruction with front view and player position for individual postures and full form sequences from the world renowned Cheng Man-Ching and Dr. Chi Chiang-Tao sequences. The extra CD features a tai chi audio guide with specially composed music designed to balance ...

Complete Illustrated Guide to Tai Chi a Step-by-step by ...

See details - COMPLETE ILLUSTRATED GUIDE TO TAI CHI: A STEP-BY-STEP By Angus Clark. Buy It Now. Add to cart. Watch. Sold by zuber 98.4% Positive feedback Contact seller. Complete Illustrated Guide to Tai Chi a Step-by-step by Angus Clark MINT. Be the first to write a review About this product. Pre-owned: lowest price. $31.95 Free Shipping. Add to cart. About this product. Product Identifiers ...

The Complete Illustrated Guide to Tai Chi (The Complete ...

Tai Chi with Angus Clark [DVD] Angus Clark. 4.0 out of 5 stars 41. DVD. £14.99. The Tai Chi Space: How to Move in Tai Chi and Qi Gong Paul Cavel. 4.5 out of 5 stars 64. Paperback. £11.99. Next. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle ...

Illustrated Elements of Tai Chi by Angus Clark

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This title is an illustrated, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: the history, origins and philosophy of Tai Chi; basic principles - movement and the body; li

Tai Chi in a Box by Angus Clark (2002, Hardcover) for sale ...

item 6 TAI CHI: IN A BOX (IN A BOX ) By Angus Clark A Practical Approach to Health - TAI CHI: IN A BOX (IN A BOX ) By Angus Clark A Practical Approach to Health. $19.99 +$3.99 shipping. Ratings and Reviews. Write a review. 5.0. 1 product rating. 5. 1 users rated this 5 out of 5 stars 1. 4. 0 users rated this 4 out of 5 stars 0. 3. 0 users rated this 3 out of 5 stars 0. 2. 0 users rated this 2 ...

Angus Tai Chi Academy

The Angus Tai Chi Academy teaches 108-move Tai Chi. Our instructors pay particular attention to full extension in all of the movements, a style developed by Master Moy Lin-Shin (1931-1998). He modified the traditional Yang Style 108-move Tai Chi set to maximize the health benefits for faster health improvement, as he realized that in a modern society, an exercise that was good for health was ...

Meet Angus Clark | The Tai Chi Union for Great Britain

Meet Angus Clark. How many years have you been practicing tai chi? 29. What stimulated your interest? I knew I was looking for something but I wasn‚’t sure what. I was fairly active with rock climbing and playing football at the time and interested in oriental philosophies. One day a picture of people playing tai chi in a park in China caught my eye. It was on the cover of ‚’Tai Chi Ch ...

‎Tai Chi with Angus Clark- audio guide by Angus Clark ...

Tai Chi with Angus Clark- audio guide Angus Clark & Tom Green Spoken Word · 2012 Preview SONG TIME The Short Form of Dr Chi Chiang-Tao. Angus Clark. 1. 16:24 PREVIEW The Short Form of Dr Chi Chiang-Tao (with music) ...

20 Tai Chi with Angus Clark ideas | tai chi, tai, tai chi ...

Apr 5, 2015 - Mind, Body, Spirit. See more ideas about tai chi, tai, tai chi moves.

Tai Chi with Angus Clark [DVD] by Angus Clark: Amazon.de ...

Amazon.de - Kaufen Sie Tai Chi with Angus Clark by Angus Clark günstig ein. Qualifizierte Bestellungen werden kostenlos geliefert. Sie finden Rezensionen und Details zu einer vielseitigen Blu-ray- und DVD-Auswahl – neu und gebraucht.

Tai Chi By Angus Clark | Used | 9780007133864 | World of Books

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.

Tai Chi With Angus Clark - YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Resources – Vital Tai Chi

My teacher is called Angus Clark and he has a great DVD called Tai Chi with Angus Clark. This is readily available or you can check it out for free on his YouTube channel. Inspirational videos of Chen Man Ching heritage Yang style Tai Chi chuan: Chen Man Ching teaching the beginning of the form: Click below to watch my teachers’, teachers’ teacher practising the Short form – the Master ...

Tai Chi with Angus Clark - Introduction | Tai chi, Tai chi ...

Jul 29, 2013 - Angus Clark: Every posture in tai chi is a combination of seven basic qualities. Central to these qualities is the concept of yin and yang, the forces of cha...

Tai Chi with Angus Clark [DVD] [UK Import]: Amazon.de ...

Amazon.de - Kaufen Sie Tai Chi with Angus Clark günstig ein. Qualifizierte Bestellungen werden kostenlos geliefert. Sie finden Rezensionen und Details zu einer vielseitigen Blu-ray- und DVD-Auswahl – neu und gebraucht.

Watch Tai Chi With Angus Clark: Trailer Online | Vimeo On ...

Move For Your Life with Angus Clark: 21 Tai Chi and Qi Gong Exercises For Health from Living Movement PRO on July 24, 2015 Receive Updates Share your email with the creator & receive updates via Vimeo.

Angus Clark - cortijo-romero.co.uk

Angus Clark Angus’ great skill lies in helping people from all walks of life access and experience the core principles of tai chi and qi gong in a modern-day setting. He is an honorary Vice-President of the Tai Chi Union of Great Britain, the founder of “Living Movement”, a Movement for Health practitioner and a prolific author.

Tai Chi by Angus Clark | Waterstones

Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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‎Tai Chi on Apple Books

Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life. About the author Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which ...

Angus Clark - Founder and Director - Living Movement ...

View Angus Clark’s profile on LinkedIn, the world’s largest professional community. Angus has 3 jobs listed on their profile. See the complete profile on LinkedIn and discover Angus’ connections and jobs at similar companies.

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Angus Clark · OverDrive: eBooks, audiobooks and videos for ...

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Livin...

Tai Chi by Angus Clark - Alibris

Buy Tai Chi by Angus Clark online at Alibris. We have new and used copies available, in 2 editions - starting at $2.35. Shop now.

Tai chi - Style Yang 1°partie "La Terre" | Taï chi, Style ...

14 août 2014 - Petitdragonkiri - 06.02.2011 - sur la plage à Sète - association Wu Wei cours de Tai Chi à Sète et Montpellier - http://www.wu-wei.fr

9780007133864: Illustrated Elements of Tai Chi - AbeBooks ...

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally. "About this title" may ...

Resource - istcc

T'ai Chi Chuan Becoming One with the Tao Petra & Yoyo Kobayashi Tuttle Publishing, ISBN 0-8048-3764-3 a Illustrated Elements of Tai Chi by Angus Clark Elements/HarperCollins, ISBN 0-00-713386 Master Cheng's Thirteen Chapters on Tai Chi Ch'uan by Cheng Man-ching Sweet Chi Press, IBSN 0-912059-00-1 T'ai Chi Classic s t ranslations of three essential texts of T'ai Chi Chu'an with commentary by ...

Angus Clark music, videos, stats, and photos | Last.fm

Listen to music from Angus Clark like Festival, So Frustrated & more. Find the latest tracks, albums, and images from Angus Clark.

Tai chi dvd uk 🐥 Analysen von Verbraucher!

Tai Chi with Angus Clark [DVD] [UK Import] 18,85€ 7: Forces Of Combat 4 - Tai Chi Combat [DVD] [UK Import] 11,99€ 8: Yoga For Everyone with Nadia Narain (5 DVD Ultimate Yoga Box Set) 33,57€ 9: An Introduction to Tai Chi: Chi Kung - For Beginners [DVD] [UK Import] 11,35€ 10: Drunken Tai Chi [UK Import] 194,00€ 11: Chen Style Tai Chi For Beginners [UK Import] 24,37€ 12: Tai Chi for ...

Jwing-Ming Yang Tai Chi Secrets of the Wu & Li Styles


Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure\ songs, poems, and classics, revealing only to those they considered trustworthy and ready for such secrets. That is, until this century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu & Li Styles is an invaluable resource for students who seek true understanding of their art, and the Wu and Li Styles, focusing heavily on internal development, are perfect for advanced practitioners. Can be used with any style of Tai Chi Chuan. Sound, practical advice for any martial art. Includes commentaries, translation, and original chinese. Key points for incorporating the teachings into your practice.

1852.94 RUR

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Martin Mellish A Tai Chi Imagery Workbook


This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book – drawn from a wide variety of sources, both Chinese and Western, ancient and modern – are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

1630.15 RUR

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Aihan Kuhn Tai Chi In 10 Weeks


This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Warm, welcoming instruction from a master of tai chi and qigong With this book you will: Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."

744.41 RUR

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David Silver Sunrise Tai Chi


Awaken, Heal, and Strengthen Your Mind, Body and Spirit Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park – moving slowly in a meditative state, or even perfecting their martial arts skills. But, what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan (taijiquan) from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces – human, earth, and heaven. The Sunrise Tai Chi form is the protocol used at Tufts School of Medicine for the R-21 studies of healing rheumatoid osteoarthritis of the knee with tai chi. Develop symmetry and balance between strength and flexibility Loosen and strengthen muscles, tendons, and ligaments Improve circulation of blood and Qi energy Learn how to increase bone density Massage internal organs with gentle movement Boost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer Improve your quality of life and daily physical performance Tap into the abundant energy of the universe Learn and improve your martial arts skills

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Jwing-Ming Yang Tai Chi Secrets of the Wu Style


Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such knowledge. That is, until this century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu Style is an invaluable resource for students who seek true understanding of their art. Useful for any style of Tai Chi Chuan. Sound, practical advice for any martial art. Key points for incorporating the teachings into your practice.

1258.81 RUR

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Peter Gilligan What is 'Tai Chi'?


This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of «Tai Chi» players who wonder what all the fuss and enthusiasm is about.

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Angus I. McLeod, Ph.D. Self-Coaching Leadership


Generally, leadership is about influencing people to make big things happen. Management is a process of organizing people to get things done. They are different skills, but equally critical to success in today’s workplace. The key is to know which approach works best in which situation. Written in a clear, simple style, Self-Coaching Leadership redefines and demystifies the journey to leadership. Angus McLeod’s no-nonsense thinking, straightforward approach and practical tools enable readers to more easily identify when a leader is needed – and coach themselves toward improved influence, performance and effectiveness.

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Jose Figueroa Tai Chi for Kids


Tai Chi, the ancient art of movement, is practiced by millions of kids around the world.This martial arts for kids has everything you need to know to start training, including:The history and origins of Tai ChiWhat to expect in your first classesWarm-up exercisesBasic movements and sequencesFun games to play and practiceAnd more!This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.

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Tai Chi


Tai Chi

899 RUR
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Jwing-Ming Yang Tai Chi Secrets of the Yang Style


Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready. That is, until now. Tai Chi Secrets of the Yang Style contains secrets kept hidden in the Yang family for generations and only revealed to the public in the last two decades. The majority of the secrets found in this book were written directly by Yang, Ban-Hou, second generation lineage of the Yang family, a master well known for his deep understanding of theory and for the manifestation of martial power (Jin). Now you can reap the benefits of this wisdom and practical experience to deepen and refine your own Tai Chi. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang, Jwing-Ming has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art. Can be used with any style of tai chi chuan. Sound, practical advice for any martial art. Includes commentaries, translation, and original chinese. Key points for incorporating the teachings into your practice.

1704.41 RUR

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